Maple-Glazed Pears and Cereal
Sweet pears are baked with dried fruit, nuts, and maple syrup, then served with hot cooked cereal for a delicious treat.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pear half and about 1/3 cup cereal
Per Serving:
213 calories; protein 3.3g; carbohydrates 45.9g; dietary fiber 4.4g; sugars 25.3g; fat 3g; saturated fat 0.3g; vitamin a iu 447.9IU; vitamin c 7.3mg; folate 8.6mcg; calcium 44mg; iron 2.4mg; magnesium 37.2mg; potassium 195.8mg; sodium 285.7mg.
Exchanges:
2 fruit, 1 starch