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Jazz up plain popcorn with a little cumin and chili powder for an afternoon snack or for movie night.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine cumin, chili powder, salt to taste, cayenne and cinnamon in a small bowl.

  • Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat the popcorn with cooking spray. Sprinkle the spice mixture evenly over the popcorn; toss to coat.

Nutrition Facts

31 calories; protein 1g; carbohydrates 6.2g; dietary fiber 1.3g; fat 0.4g; vitamin a iu 56.5IU; vitamin c 0.1mg; calcium 2.1mg; iron 0.2mg; magnesium 10.5mg; potassium 27.8mg; sodium 50mg.