Soy-Lime Scallops with Leeks
Grill these tender scallops with an Asian-style glaze for an impressive yet easy dinner any night of the week.
Source: Diabetic Living Magazine
Serving Size: 4 ounces scallops with vegetables
229 calories; protein 20g; carbohydrates 8g; dietary fiber 1g; fat 13g; cholesterol 70mg; vitamin c 14mg; calcium 60mg; iron 1mg; sodium 467mg.
2 1/2 fat, 2 1/2 lean protein, 1/2 other carbohydrate