This one-skillet supper is a breeze to make. If you are making your own blackened seasoning, double it to use another night.
Tip: To make your own blackened seasoning, combine 1/2 teaspoon each onion powder, garlic powder, white pepper, ground red pepper, black pepper and crushed dried thyme and 1/8 teaspoon salt in a small bowl. Store tightly covered in a cool place.
3 lean protein, 2 starch, 1 1/2 vegetable, 1/2 fat