Roasted Mangoes with Brown Sugar Topping

Name: Roasted Mangoes with Brown Sugar Topping
Total time: 20 min
Ingredients: 2 medium ripe mangoes, halved lengthwise and pitted; 2 tablespoons brown sugar; 2 tablespoons flaked coconut; 2 teaspoons finely shredded orange peel; 2 teaspoons finely chopped crystallized ginger

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The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 medium ripe mangoes, halved lengthwise and pitted
2 tablespoons brown sugar
2 tablespoons flaked coconut
2 teaspoons finely shredded orange peel
2 teaspoons finely chopped crystallized ginger

Directions

Step 1
Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.

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Step 2
Bake in a 425 degree F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.

Nutrition Facts

Serving Size:

1 mango half

Per Serving:

106 calories; protein 1g; carbohydrates 26g; dietary fiber 3g; fat 1g; saturated fat 1g; vitamin a iu 412IU; vitamin c 30mg; calcium 20mg; sodium 5mg.

Exchanges:

1 fruit

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Roasted Mangoes with Brown Sugar Topping

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Roasted Mangoes with Brown Sugar Topping

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Roasted Mangoes with Brown Sugar Topping

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Roasted Mangoes with Brown Sugar Topping