Roasted Mangoes with Brown Sugar Topping

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The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
High Fiber
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.

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  • Bake in a 425 degree F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.

Nutrition Facts

Serving Size: 1 mango half
Per Serving:
106 calories; protein 1g; carbohydrates 26g; dietary fiber 3g; fat 1g; saturated fat 1g; vitamin a iu 412IU; vitamin c 30mg; calcium 20mg; sodium 5mg.
Exchanges:

1 fruit
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