Toasted Almonds with Rosemary and Cayenne

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350 degrees F. Spread almonds (or pecans) in a single layer on a baking sheet. Bake for about 10 minutes or until lightly toasted and fragrant.

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• Step 2

  Meanwhile, in a medium saucepan, melt margarine (or butter) over medium heat until sizzling. Remove from heat. Stir in rosemary, sugar, salt and red pepper. Add nuts to butter mixture and toss to coat. Cool slightly before serving.

Nutrition Facts

Serving Size: 2 tablespoons

Per Serving:

80 calories; protein 4g; carbohydrates 3g; dietary fiber 1g; fat 7g; cholesterol 1mg; calcium 40mg; iron 1mg; sodium 37mg.