Open-Face Barbecue Tilapia Sandwiches
Grilled fish nestled on a bed of crunchy coleslaw and capped off with a drizzle of barbecue sauce makes these diabetic-friendly sandwiches sure to please.
Source: Diabetic Living Magazine
Serving Size: 1 fish fillet with 1 bread slice
206 calories; protein 26.4g; carbohydrates 13.3g; dietary fiber 2.4g; sugars 2.8g; fat 5.2g; saturated fat 1.4g; cholesterol 58.9mg; vitamin a iu 517.8IU; vitamin c 13.2mg; folate 40.3mcg; calcium 52.2mg; iron 1.3mg; magnesium 51.4mg; potassium 410.7mg; sodium 338.7mg.
3 lean protein, 1 starch, 1/2 vegetable