Iceberg Wedges with Shrimp and Blue Cheese Dressing
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak skewers in enough water to cover for at least 30 minutes before using.
Serving Size: 2 lettuce wedges, 6 shrimp, 2 Tbsp dressing
190 calories; protein 18.1g 36% DV; carbohydrates 7.6g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 4g; fat 9.8g 15% DV; saturated fat 2.2g 11% DV; cholesterol 129.2mg 43% DV; vitamin a iu 828IU 17% DV; vitamin c 10.3mg 17% DV; folate 35.8mcg 9% DV; calcium 85.9mg 9% DV; iron 2.2mg 12% DV; magnesium 40.6mg 15% DV; potassium 358.8mg 10% DV; sodium 359.5mg 14% DV.
2 lean protein, 2 fat, 1 1/2 vegetable