Herbed Fish and Vegetables with Lemon Mayo
This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied.
Source: Diabetic Living Magazine
Serving Size: 1 piece fish, 2/3 cup veggies, 2 Tbsp lemon mayo
270 calories; protein 34g; carbohydrates 13.2g; dietary fiber 3.8g; sugars 5.7g; fat 9.8g; saturated fat 1.7g; cholesterol 89.5mg; vitamin a iu 10713.2IU; vitamin c 44mg; folate 50.6mcg; calcium 85.5mg; iron 1.5mg; magnesium 76.1mg; potassium 1038.7mg; sodium 340.4mg.
4 lean protein, 1 fat, 1/2 vegetable