Tip: To make your own simple syrup: Bring 1 cup sugar and 1 cup water to a boil in a medium saucepan, stirring frequently to dissolve the sugar. Let cool for 30 minutes and then refrigerate until cold, at least 1 hour. Makes about 1 1/2 cups.
Serving Size: 3/4 cup
224 calories; protein 0.8g; carbohydrates 16.3g; dietary fiber 2.4g; sugars 11.4g; fat 5g; saturated fat 0.7g; vitamin a iu 125.7IU; vitamin c 9.4mg; folate 29.2mcg; calcium 7.8mg; iron 0.3mg; magnesium 12mg; potassium 194.1mg; sodium 10.9mg; added sugar 11g.
1 1/2 alcohol equivalent, 1 fat, 1/2 other carbohydrate