Smoked Sausage-Stuffed Zucchini
Zucchini holds a flavorful filling of smoky sausage, brown rice and red bell pepper in this healthy dinner recipe. Opt for smoked paprika if you want to give your zucchini an extra burst of smoky flavor.
Source: EatingWell.com, May 2018
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2 stuffed zucchini halves
Per Serving:
283 calories; protein 10.9g; carbohydrates 23.3g; dietary fiber 3.9g; sugars 6.8g; fat 16.3g; saturated fat 6.5g; cholesterol 31.2mg; vitamin a iu 1716.1IU; vitamin c 74.5mg; folate 74.1mcg; calcium 150.7mg; iron 1.8mg; magnesium 64.6mg; potassium 657.7mg; sodium 729.7mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable, 1 fat, 1 high-fat protein, 1 starch