Stuffed Pork Loin and Pineapple
You'll want to use fresh pineapple, not canned, in this recipe calling for the classic flavor combo of pork and pineapple. Grilling both the fruit and the meat imparts a pleasant smokiness to both.
Source: Diabetic Living Magazine
Serving Size: 4 ounces meat and 1 slice pineapple each
271 calories; protein 32g; carbohydrates 13g; dietary fiber 2g; sugars 8g; fat 2g; saturated fat 2g; cholesterol 97mg; sodium 84mg.
4 lean protein, 1 fruit, 1 fat