Posole Pork Chops
For a well-balanced pork, vegetable and rice dinner that requires less than 10 minutes of hands-on effort, turn to this flavorful slow cooker recipe.
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked pork, 2/3 cup vegetable mixture, 1/4 cup brown rice, and 1/4 cup juices
353 calories; protein 37.8g; carbohydrates 33.8g; dietary fiber 6.6g; sugars 6.3g; fat 7.2g; saturated fat 2g; cholesterol 104.3mg; vitamin a iu 1572.3IU; vitamin c 91.7mg; folate 19.3mcg; calcium 85.1mg; iron 3mg; magnesium 87.2mg; potassium 740.4mg; sodium 419.2mg.
4 lean protein, 2 starch, 1 vegetable