Green Beans with Cilantro
When shopping for green beans, select ones that are bright green with no bruises, bulges or brown spots.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
50 calories; protein 2g; carbohydrates 7g; dietary fiber 3g; sugars 1g; fat 2g; vitamin a iu 728IU; vitamin c 16mg; folate 36mcg; calcium 40mg; iron 1mg; potassium 196mg; sodium 152mg.
1 1/2 vegetable, 1/2 fat