Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size: 1 skewer with 1/2 cup salsa
171 calories; protein 27g; carbohydrates 9g; dietary fiber 1g; sugars 8g; fat 1g; cholesterol 66mg; vitamin a iu 534IU; vitamin c 17mg; folate 12mcg; calcium 20mg; iron 1mg; potassium 344mg; sodium 326mg.