Grilling gives fresh asparagus a rich, roasted flavor that meshes wonderfully with tangy goat cheese and toasted pine nuts.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper.

  • Grill the asparagus on the greased rack of an uncovered charcoal grill directly over medium coals for 4 to 6 minutes or until crisp-tender, turning occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on greased grill rack over heat. Cover and grill as above.)

  • Transfer the asparagus to a serving platter. Coat lightly with cooking spray. Sprinkle with goat cheese and pine nuts.

Nutrition Facts

35 calories; protein 3g 6% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 2g; fat 2g 3% DV; saturated fat 1g 5% DV; cholesterol 2mg 1% DV; vitamin a iu 583IU 12% DV; vitamin c 4mg 7% DV; folate 36mcg 9% DV; calcium 30mg 3% DV; iron 1mg 6% DV; potassium 184mg 5% DV; sodium 87mg 4% DV.

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Rating: 5 stars
Simple and delicious I've been making it all summer! Read More