Tex-Mex Bean Tostadas
These vegetarian-friendly tostadas are quick-and-easy to prepare and a must have for your next gathering!
Source: Diabetic Living Magazine
Tip: Look for a salsa with 100 mg or less sodium per serving.
Serving Size: 1 tostada
230 calories; protein 12g; carbohydrates 33g; dietary fiber 8g; sugars 2g; fat 6g; saturated fat 3g; cholesterol 10mg; vitamin a iu 631IU; vitamin c 4mg; folate 4mcg; calcium 161mg; iron 1mg; potassium 283mg; sodium 660mg.
2 starch, 1 lean protein, 1/2 vegetable