Three-Meat Burgers
Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner!
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1 burger with 1 english muffin Per Serving:
331 calories; protein 34g; carbohydrates 28g; dietary fiber 5g; sugars 6g; fat 10g; saturated fat 3g; cholesterol 83mg; vitamin a iu 145IU; folate 36mcg; calcium 232mg; iron 3mg; potassium 390mg; sodium 668mg.
Exchanges:
4 lean protein, 2 starch