Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner!
Source: Diabetic Living Magazine
Serving Size: 1 burger with 1 english muffin
331 calories; protein 34g; carbohydrates 28g; dietary fiber 5g; sugars 6g; fat 10g; saturated fat 3g; cholesterol 83mg; vitamin a iu 145IU; folate 36mcg; calcium 232mg; iron 3mg; potassium 390mg; sodium 668mg.
4 lean protein, 2 starch