Inside these mesquite-seasoned burgers you'll find roasted sweet peppers oozing with melted pepper cheese. Grill them up for dinner or at a summer cookout with friends.
Source: Diabetic Living Magazine
Serving Size: 1 burger with 1 ciabatta roll
381 calories; protein 29g; carbohydrates 30g; dietary fiber 2g; sugars 1g; fat 15g; saturated fat 6g; cholesterol 81mg; vitamin a iu 583IU; vitamin c 17mg; folate 12mcg; calcium 60mg; iron 4mg; potassium 398mg; sodium 533mg.
3 1/2 lean protein, 2 starch, 1/2 fat