Pepper-Steak Quesadillas
Jicama, a bulbous root vegetable especially popular in Latin America, adds lots of crunch and a slightly nutty flavor to these easy-to-make fold-overs.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: For easier slicing, wrap and freeze steak for 30 to 45 minutes before cutting it.
Nutrition Facts
Serving Size: 1 quesadillas
Per Serving:
267 calories; protein 24.8g; carbohydrates 20.3g; dietary fiber 10.9g; sugars 2.4g; fat 9g; saturated fat 3.6g; cholesterol 33.9mg; vitamin a iu 1194.2IU; vitamin c 45.5mg; folate 25.2mcg; calcium 204.2mg; iron 3.1mg; magnesium 22.3mg; potassium 307.3mg; sodium 474.6mg.
Exchanges:
3 lean meat, 1 fat, 1 starch, 1/2 vegetable