Dilled Shrimp with Beans and Carrots
This easy low-calorie main dish includes shrimp, vegetables and brown rice, making it a complete meal in a bowl.
Source: Diabetic Living Magazine
Serving Size: 1 serving
268 calories; protein 21.3g; carbohydrates 33.4g; dietary fiber 4.4g; sugars 3.2g; fat 5.4g; saturated fat 2.3g; cholesterol 136.9mg; vitamin a iu 8283.6IU; vitamin c 14.4mg; folate 38.6mcg; calcium 91.2mg; iron 3.3mg; magnesium 96.2mg; potassium 497.1mg; sodium 381.2mg.
2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable