This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner.

Source: Diabetic Living Magazine

Gallery

Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak; cut steak into two equal portions. In a large skillet, heat oil over medium-high heat. Add steaks. Reduce heat to medium; cook for 10 to 13 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium doneness), turning steaks occasionally. If steaks brown too quickly, reduce heat to medium-low. Transfer steaks to a serving platter; keep warm.

    Advertisement
  • Add mushrooms, garlic and crushed red pepper to skillet; cook and stir for 2 minutes. Remove skillet from heat. Carefully add wine or cranberry juice. Return to heat. Boil gently, uncovered, for 3 to 5 minutes or until most of the liquid is evaporated. Add balsamic vinegar, soy sauce and honey; return to simmering. Cook and stir about 2 minutes or until slightly thickened. Spoon over steaks.

Tips

Tip: If using the cranberry juice option, omit the honey.

Nutrition Facts

1 serving
267 calories; protein 28g; carbohydrates 11g; dietary fiber 1g; sugars 8g; fat 9g; saturated fat 2g; cholesterol 48mg; vitamin c 1mg; calcium 40mg; iron 2mg; potassium 607mg; sodium 336mg.

4 lean protein, 1/2 other carbohydrate, 1/2 vegetable

Advertisement