Tangy Broccoli with Almonds

Directions

Instructions Checklist

• Step 1

  Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come 1/2 inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or until crisp-tender.

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• Step 2

  Place broccoli in serving bowl; toss with Worcestershire-style marinade. Sprinkle with almonds. Serve immediately.

Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

32 calories; protein 2.1g; carbohydrates 4.6g; dietary fiber 1.7g; sugars 1.4g; fat 1.3g; saturated fat 0.1g; cholesterol 0mg; vitamin a iu 353.3IU; vitamin c 50.6mg; folate 36.8mcg; calcium 32.6mg; iron 0.5mg; magnesium 17.9mg; potassium 195mg; sodium 45.1mg.

Exchanges:

1 vegetable