This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside.

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  • In a large bowl, combine sweet potatoes, apples, pear and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.

  • Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.

Nutrition Facts

104 calories; protein 1.2g; carbohydrates 21g; dietary fiber 3g; sugars 12.1g; fat 2.6g; saturated fat 0.2g; vitamin a iu 4742.9IU; vitamin c 4.2mg; folate 9.7mcg; calcium 20.7mg; iron 0.4mg; magnesium 17.3mg; potassium 211.3mg; sodium 19.7mg.
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