Sweet Potatoes with Fruit
This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
104 calories; protein 1.2g; carbohydrates 21g; dietary fiber 3g; sugars 12.1g; fat 2.6g; saturated fat 0.2g; vitamin a iu 4742.9IU; vitamin c 4.2mg; folate 9.7mcg; calcium 20.7mg; iron 0.4mg; magnesium 17.3mg; potassium 211.3mg; sodium 19.7mg.
1 starch, 1/2 fruit