Spinach and Garbanzo Beans

Directions

Instructions Checklist

• Step 1

  In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.

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• Step 2

  Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.

Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

90 calories; protein 4g; carbohydrates 11g; dietary fiber 3g; sugars 2g; fat 4g; saturated fat 1g; vitamin a iu 5830IU; vitamin c 18mg; calcium 80mg; iron 2mg; potassium 434mg; sodium 272mg.

Exchanges:

1 1/2 vegetable, 1 fat