Farmy Hummus
Adding baking soda to the soaking liquid for chickpeas tenderizes their skins, yielding extra-creamy hummus. Recipe by Chef/Farmer Stacey Givens of The Side Yard Farm & Kitchen, Portland, OR.
Source: EatingWell Magazine, May/June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 week.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
122 calories; protein 3g; carbohydrates 8g; dietary fiber 1g; sugars 1g; fat 9g; saturated fat 1g; vitamin a iu 39IU; vitamin c 5mg; folate 55mcg; calcium 16mg; iron 1mg; magnesium 13mg; potassium 104mg; sodium 119mg.
Exchanges:
1 1/2 fat, 1/2 starch, 1/2 lean meat