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EatingWell
Lemon Tuna & Yogurt Cracker
A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's the quick snack that's almost a meal when you're having too much fun in the sun to stop and cook.
Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Nutrition Facts
Serving Size:
1 crispbread with topping Per Serving:
77 calories; protein 10.1g; carbohydrates 7.6g; dietary fiber 1.5g; sugars 1g; fat 0.4g; saturated fat 0.2g; cholesterol 18.9mg; vitamin a iu 58.4IU; vitamin c 0.9mg; folate 6mcg; calcium 20mg; iron 0.2mg; magnesium 8.4mg; potassium 49.3mg; sodium 44.9mg.
Exchanges:
1 lean protein, 1/2 starch
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