Lemon Tuna & Yogurt Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread with topping
77 calories; protein 10.1g; carbohydrates 7.6g; dietary fiber 1.5g; sugars 1g; fat 0.4g; saturated fat 0.2g; cholesterol 18.9mg; vitamin a iu 58.4IU; vitamin c 0.9mg; folate 6mcg; calcium 20mg; iron 0.2mg; magnesium 8.4mg; potassium 49.3mg; sodium 44.9mg.
1 lean protein, 1/2 starch