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A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018

Gallery

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread hummus on crispbread. Top with feta cheese and bell pepper.

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Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

136 calories; protein 6g; carbohydrates 13.1g; dietary fiber 3.6g; sugars 1.7g; fat 7.1g; saturated fat 3.3g; cholesterol 16.7mg; vitamin a iu 157.4IU; vitamin c 15mg; folate 37.8mcg; calcium 108.8mg; iron 1.1mg; magnesium 34.2mg; potassium 142.6mg; sodium 313.4mg.
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