Hummus, Feta & Bell Pepper Cracker
A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.
Source: Diabetic Living Magazine, Summer 2018
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Nutrition Facts
Serving Size:
1 crispbread with topping Per Serving:
136 calories; protein 6g; carbohydrates 13.1g; dietary fiber 3.6g; sugars 1.7g; fat 7.1g; saturated fat 3.3g; cholesterol 16.7mg; vitamin a iu 157.4IU; vitamin c 15mg; folate 37.8mcg; calcium 108.8mg; iron 1.1mg; magnesium 34.2mg; potassium 142.6mg; sodium 313.4mg.
Exchanges:
1/2 high-fat protein, 1/2 medium-fat protein, 1/2 starch