Healthy Recipes Healthy Ingredient Recipes Healthy Egg Recipes Cherry Tomato & Egg Cracker 4.0 (1) 1 Review Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on May 2, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 crispbread with topping Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Diabetes Appropriate Vegetarian Low Sodium Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread ½ hard-boiled egg, diced 2 cherry tomatoes, quartered ¼ teaspoon black pepper, for garnish Directions Top crispbread with egg and tomatoes. Garnish with black pepper if desired. Tips Per serving (1 crispbread + toppings): Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving. Rate it Print Nutrition Facts (per serving) 78 Calories 3g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 crispbread with topping Calories 78 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 2g Protein 4g 8% Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 93mg 31% Vitamin A 419IU 8% Vitamin C 5mg 5% Folate 20mcg 5% Sodium 55mg 2% Calcium 21mg 2% Iron 1mg 3% Magnesium 13mg 3% Potassium 139mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved