Cherry Tomato & Egg Cracker


Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

Prep Time:
10 mins
Total Time:
10 mins
1 crispbread with topping


  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread

  • ½ hard-boiled egg, diced

  • 2 cherry tomatoes, quartered

  • ¼ teaspoon black pepper, for garnish


  1. Top crispbread with egg and tomatoes. Garnish with black pepper if desired.


Per serving (1 crispbread + toppings):

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts (per serving)

78 Calories
3g Fat
9g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 crispbread with topping
Calories 78
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g 8%
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 93mg 31%
Vitamin A 419IU 8%
Vitamin C 5mg 5%
Folate 20mcg 5%
Sodium 55mg 2%
Calcium 21mg 2%
Iron 1mg 3%
Magnesium 13mg 3%
Potassium 139mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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