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EatingWell
Cherry Tomato & Egg Cracker
Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.
Diabetic Living Magazine
Ingredients
Directions
Tips
Per serving (1 crispbread + toppings):
Tips
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Nutrition Facts
Serving Size:
1 crispbread with topping Per Serving:
78 calories; protein 4.2g; carbohydrates 9g; dietary fiber 2g; sugars 1.7g; fat 2.8g; saturated fat 0.8g; cholesterol 93.3mg; vitamin a iu 419.3IU; vitamin c 4.7mg; folate 20.1mcg; calcium 20.8mg; iron 0.6mg; magnesium 12.9mg; potassium 139.2mg; sodium 55.2mg.
Exchanges:
1/2 medium-fat protein, 1/2 starch, 1/2 vegetable
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