Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

Source: Diabetic Living Magazine, Summer 2018

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top crispbread with egg and tomatoes. Garnish with black pepper if desired.

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Tips

Per serving (1 crispbread + toppings):

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

1 crispbread with topping
78 calories; protein 4.2g; carbohydrates 9g; dietary fiber 2g; sugars 1.7g; fat 2.8g; saturated fat 0.8g; cholesterol 93.3mg; vitamin a iu 419.3IU; vitamin c 4.7mg; folate 20.1mcg; calcium 20.8mg; iron 0.6mg; magnesium 12.9mg; potassium 139.2mg; sodium 55.2mg.

1/2 medium-fat protein, 1/2 starch, 1/2 vegetable

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