Blackberry & Cream Cheese Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread
102 calories; protein 3.5g; carbohydrates 11.6g; dietary fiber 2.7g; sugars 3.1g; fat 4.8g; saturated fat 2.8g; cholesterol 16.2mg; vitamin a iu 435.2IU; vitamin c 4.5mg; folate 20.2mcg; calcium 63.6mg; iron 1mg; magnesium 16.2mg; potassium 156.5mg; sodium 132mg.
1 fat, 1/2 starch