Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread cream cheese on crispbread. Top with blackberries. Garnish with mint, if desired.

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Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

102 calories; protein 3.5g; carbohydrates 11.6g; dietary fiber 2.7g; sugars 3.1g; fat 4.8g; saturated fat 2.8g; cholesterol 16.2mg; vitamin a iu 435.2IU; vitamin c 4.5mg; folate 20.2mcg; calcium 63.6mg; iron 1mg; magnesium 16.2mg; potassium 156.5mg; sodium 132mg.
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