Avocado & Salsa Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread
76 calories; protein 1.4g; carbohydrates 10.2g; dietary fiber 3.4g; sugars 1.3g; fat 3.8g; saturated fat 0.6g; vitamin a iu 177.9IU; vitamin c 3.1mg; folate 25.6mcg; calcium 11.1mg; iron 0.4mg; magnesium 16.6mg; potassium 198.2mg; sodium 138.4mg.
1 fat, 1/2 starch