Avocado & Salsa Cracker

Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 crispbread with topping

Ingredients

  • avocado

  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread

  • 1 tablespoon low-sodium salsa

  • 1 tablespoon cilantro for garnish

Directions

  1. Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.

Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts (per serving)

76 Calories
4g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 crispbread
Calories 76
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 1g 3%
Total Fat 4g 5%
Saturated Fat 1g 3%
Vitamin A 178IU 4%
Vitamin C 3mg 3%
Folate 26mcg 6%
Sodium 138mg 6%
Calcium 11mg 1%
Iron 0mg 2%
Magnesium 17mg 4%
Potassium 198mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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