This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).

Lauren Grant
Source: EatingWell.com, April 2018

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook frozen vegetables in the microwave according to package directions. Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine.

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Nutrition Facts

316 calories; protein 9.1g; carbohydrates 48.2g; dietary fiber 8.3g; sugars 3.6g; fat 8.6g; saturated fat 1.2g; vitamin a iu 1251.5IU; vitamin c 35mg; folate 75.6mcg; calcium 77.1mg; iron 2.1mg; magnesium 66.2mg; potassium 235.1mg; sodium 332.7mg; thiamin 0.2mg.
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