Easy Brown Rice Pilaf with Spring Vegetables
This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).
Source: EatingWell.com, April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
316 calories; protein 9.1g; carbohydrates 48.2g; dietary fiber 8.3g; sugars 3.6g; fat 8.6g; saturated fat 1.2g; vitamin a iu 1251.5IU; vitamin c 35mg; folate 75.6mcg; calcium 77.1mg; iron 2.1mg; magnesium 66.2mg; potassium 235.1mg; sodium 332.7mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 1 1/2 fat, 1 1/2 vegetable, 1/2 lean protein
