Teriyaki-Glazed Cod with Cauliflower Rice
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
Source: EatingWell.com, April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 fillet & 1 cup cauliflower rice Per Serving:
232 calories; protein 25.4g; carbohydrates 11.5g; dietary fiber 3g; sugars 7.4g; fat 7.6g; saturated fat 1.1g; cholesterol 66.9mg; vitamin a iu 9.2IU; vitamin c 61.4mg; folate 9.4mcg; calcium 61.8mg; iron 1.3mg; magnesium 28.5mg; potassium 341.6mg; sodium 644.9mg; added sugar 3g.
Exchanges:
3 1/2 lean protein, 1 1/2 vegetable, 1/2 other carbohydrate