Chicken and Slaw Tostadas
A seasoned tofu dressing tops the broccoli slaw and chicken in this recipe. The filling can also go into a whole-wheat tortilla for a wrap.
Source: Diabetic Living Magazine
Serving Size: 1 tostada
235 calories; protein 17.5g; carbohydrates 21.5g; dietary fiber 2.1g; sugars 4.2g; fat 9.1g; saturated fat 1.8g; cholesterol 41.5mg; vitamin a iu 1028.2IU; vitamin c 27.9mg; folate 3.7mcg; calcium 62.2mg; iron 2.4mg; magnesium 37.9mg; potassium 220.1mg; sodium 178.7mg.
2 lean protein, 1 starch, 1/2 fat, 1/2 vegetable