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A seasoned tofu dressing tops the broccoli slaw and chicken in this recipe. The filling can also go into a whole-wheat tortilla for a wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
35 mins
Servings:
6
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor or blender, combine tofu, lime juice, vinegar, honey, mustard and chipotle; cover and process or blend until smooth. Add oil; process or blend until creamy. Transfer to a small bowl. Stir in lime zest, salt and black pepper.

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  • In a large bowl, toss together broccoli, cabbage, cilantro and 1/4 cup of the dressing. In another bowl, combine chicken and another 1/4 cup of the dressing.

  • Place tortillas on a baking sheet; bake about 8 minutes or until lightly browned and crisp, turning once.

  • To assemble tostadas, place tortillas on six dinner plates; divide broccoli mixture among tortillas. Top with chicken mixture. If desired, garnish with lime wedges. Serve with remaining dressing.

Nutrition Facts

235 calories; protein 17.5g; carbohydrates 21.5g; dietary fiber 2.1g; sugars 4.2g; fat 9.1g; saturated fat 1.8g; cholesterol 41.5mg; vitamin a iu 1028.2IU; vitamin c 27.9mg; folate 3.7mcg; calcium 62.2mg; iron 2.4mg; magnesium 37.9mg; potassium 220.1mg; sodium 178.7mg.
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