Orange and Rosemary Pork Chops
This sweet-and-savory pork recipe gets even more flavor from the wood chips on the grill.
Source: Diabetic Living Magazine
Serving Size: 4 1/2 ounces cooked meat
178 calories; protein 24.8g; carbohydrates 3.1g; dietary fiber 0.1g; sugars 2.4g; fat 6.5g; saturated fat 2.2g; cholesterol 61.8mg; vitamin a iu 39.7IU; vitamin c 6.5mg; folate 11.9mcg; calcium 24.2mg; iron 0.8mg; magnesium 30.5mg; potassium 456.7mg; sodium 86.3mg.
3 1/2 lean protein, 1 fat