Creamy Pumpkin Soup
With exceptional flavor and creamy texture, this soup (made with soymilk), will please tastebuds. Plus, the pumpkin makes it pretty!
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
165 calories; protein 7.4g; carbohydrates 17.3g; dietary fiber 3.4g; sugars 4.5g; fat 8.7g; saturated fat 4.3g; cholesterol 19.8mg; vitamin a iu 16997.9IU; vitamin c 7.4mg; folate 28.7mcg; calcium 126.5mg; iron 2.4mg; magnesium 37.2mg; potassium 540.7mg; sodium 108.2mg.
1/2 fat, 1/2 starch