With a lot of low-calorie veggies, a slimmed-down dressing, and just a sprinkling of dried cranberries and olives, this colorful tossed salad comes up a nutrition winner.
In a large bowl, combine salad greens, spinach, cucumber, tomatoes, olives and cranberries. Set aside.
In a small screw-top jar, combine oil, lemon juice, 2 tablespoons water, and seasoning; shake well. Pour over greens mixture; toss to coat. If desired, sprinkle with black pepper.
Homemade Spice Mix
1 1/2 fat, 1 vegetable