Tip: To make ahead, prepare as directed; let cool slightly. Transfer soup to freezer containers. Seal, label and freeze for up to 3 months. To serve, thaw overnight in the refrigerator. Place in a saucepan and heat through before serving.
1 1/2 cups
242 calories; protein 12.9g; carbohydrates 41.3g; dietary fiber 16g; sugars 8.1g; fat 3.2g; saturated fat 0.4g; vitamin a iu 617.4IU; vitamin c 19.5mg; folate 199.3mcg; calcium 67mg; iron 4mg; magnesium 62.1mg; potassium 585.5mg; sodium 258.7mg.