Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Collard Greens Recipes Collard Greens 5.0 (1) 1 Review Collard greens are meltingly tender when cooked for a long period of time. Smoked turkey in place of bacon adds the traditional smoky taste. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 1 hrs 5 mins Total Time: 1 hrs 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 pounds fresh collard greens 1 teaspoon olive oil 1 medium onion, chopped 2 cloves garlic, thinly sliced 1 (14 ounce) can reduced-sodium chicken broth 1 smoked turkey neck bone or smoked turkey drumstick bone ¼ teaspoon ground black pepper Directions Wash collard greens thoroughly. Cut off stems and discard. Coarsely chop collard greens and set aside. (You should have about 9 cups packed.) Heat oil in a 4-quart Dutch oven over medium heat. Add onion and garlic; cook about 5 minutes or until tender. Add collard greens, broth, bone and pepper. Bring to boiling; reduce heat. Cover and simmer about 1 hour or until collard greens are tender. Remove bone and drain off any excess liquid. Serve warm with a slotted spoon. Tips Tip: If using a turkey drumstick, remove meat and reserve for another use; use only the bone for this recipe. Print Nutrition Facts (per serving) 39 Calories 1g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 39 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 3g 12% Total Sugars 1g Protein 2g 5% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 5460IU 109% Vitamin C 18mg 20% Folate 146mcg 36% Sodium 138mg 6% Calcium 122mg 9% Iron 0mg 1% Magnesium 9mg 2% Potassium 144mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved