Chopped Salad in a Pocket
Summer squash, broccoli, and tomatoes are tossed with dressing and put in a hummus-lined pita for this vegetarian sandwich recipe.
Source: Diabetic Living Magazine
Serving Size: 1 pocket with salad
166 calories; protein 7.5g; carbohydrates 31.2g; dietary fiber 6g; sugars 2.1g; fat 2.4g; saturated fat 0.2g; vitamin a iu 576.6IU; vitamin c 26.2mg; folate 63mcg; calcium 43.8mg; iron 2.2mg; magnesium 54.5mg; potassium 384.4mg; sodium 598.8mg.
1 starch, 1 vegetable, 1/2 other carbohydrate