Chicken-Brown Rice Salad
Artichoke hearts and shredded cabbage in this recipe make this whole grain chicken salad hearty enough for summer dinners.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken breast half and 1 cup rice salad
Per Serving:
280 calories; protein 30.6g; carbohydrates 29.6g; dietary fiber 4.5g; sugars 4.1g; fat 3.2g; saturated fat 0.8g; cholesterol 67.5mg; vitamin a iu 481.4IU; vitamin c 10.9mg; folate 11.4mcg; calcium 62.9mg; iron 2.8mg; magnesium 74.9mg; potassium 356.6mg; sodium 637.4mg.
Exchanges:
3 1/2 lean protein, 1 1/2 starch, 1 vegetable