LIVE

Caraway seeds deliver the signature flavor in this fresh chicken stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
45 mins
total:
1 hr 25 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven, combine chicken, 3 3/4 cups water, bouillon granules, salt, caraway seeds and pepper. Bring to a boil; reduce heat. Cover and simmer for 40 minutes. Stir in green beans, carrots, celery, mushrooms and onions. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender.

    Advertisement
  • Remove chicken pieces from the stew; set aside to cool slightly. When cool enough to handle, remove meat from bones; discard bones. Cut up the meat; add to vegetable mixture in pot. Combine 1/4 cup cold water and flour in a small bowl; whisk until smooth. Add to stew. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

Nutrition Facts

229 calories; protein 27.8g; carbohydrates 18.5g; dietary fiber 3.9g; sugars 3g; fat 5.1g; saturated fat 1.3g; cholesterol 107.1mg; vitamin a iu 2530.6IU; vitamin c 6.8mg; folate 49.1mcg; calcium 71mg; iron 2.2mg; magnesium 45.6mg; potassium 512.5mg; sodium 589.6mg.
Advertisement