Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Mushroom Recipes Baked Vegetable Tempura Be the first to rate & review! The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 10 mins Total Time: 40 mins Servings: 10 Yield: 10 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Nonstick cooking spray 2 eggs 1 ½ cups panko (Japanese-style) breadcrumbs ¼ teaspoon salt 1 ½ cups cauliflower florets 1 ½ cups small fresh mushrooms, stems removed 1 medium sweet potato, peeled and cut into 3x1/2-inch strips 1 small zucchini, cut into 1/4-inch-thick slices 1 small red onion, cut into 1/2-inch-thick slices and separated into rings 1 cup fresh green beans 1 cup sugar snap peas ¼ cup all-purpose flour 2 tablespoons butter or margarine, melted Honey-Mustard Sauce: 1 cup Dijon-style mustard 2 tablespoons honey Directions Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt. In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs; dip into the panko crumb mixture to coat. Place the vegetables in a single layer in the prepared baking pan. Drizzle the vegetables with melted butter. Bake for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice. Meanwhile prepare Honey-Mustard Sauce: In a small bowl, stir together Dijon-style mustard and honey. Serve immediately vegetable tempura. Tips To make ahead: Prepare as directed through step 2. Cover and chill for up to 3 hours. Honey-Mustard Sauce may be prepared ahead. Cover and chill for up to 3 days. Stir before serving. Rate it Print Nutrition Facts (per serving) 148 Calories 4g Fat 23g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1 cup vegetables and 2 tablespoons sauce Calories 148 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 2g 8% Total Sugars 6g Protein 9g 19% Total Fat 4g 5% Saturated Fat 2g 8% Cholesterol 49mg 16% Vitamin A 2134IU 43% Vitamin C 15mg 16% Folate 34mcg 9% Sodium 702mg 31% Calcium 66mg 5% Iron 2mg 8% Magnesium 14mg 3% Potassium 244mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved