The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
40 mins
Servings:
10
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Ingredients

Ingredient Checklist
Honey-Mustard Sauce:

Directions

Instructions Checklist
  • Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt.

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  • In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the eggs; dip into the panko crumb mixture to coat. Place the vegetables in a single layer in the prepared baking pan.

  • Drizzle the vegetables with melted butter. Bake for 9 to 11 minutes or until vegetables are golden brown, gently stirring twice.

  • Meanwhile prepare Honey-Mustard Sauce: In a small bowl, stir together Dijon-style mustard and honey. Serve immediately vegetable tempura.

Tips

To make ahead: Prepare as directed through step 2. Cover and chill for up to 3 hours. Honey-Mustard Sauce may be prepared ahead. Cover and chill for up to 3 days. Stir before serving.

Nutrition Facts

148 calories; protein 9.4g 19% DV; carbohydrates 23.1g 7% DV; dietary fiber 2.2g 9% DV; sugars 6.2g; fat 4.1g 6% DV; saturated fat 1.6g 8% DV; cholesterol 48.8mg 16% DV; vitamin a iu 2134.1IU 43% DV; vitamin c 14.6mg 24% DV; folate 34.1mcg 9% DV; calcium 65.8mg 7% DV; iron 1.5mg 8% DV; magnesium 14.2mg 5% DV; potassium 243.5mg 7% DV; sodium 702.1mg 28% DV.
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