Name: Pork, Mushroom & Cabbage Soup
Total time: 30 min
Ingredients: Nonstick cooking spray; 12 ounces lean boneless pork, cut into bite-size pieces; 2 cups sliced fresh shiitake mushrooms; 2 cloves garlic, minced; 3 (14 ounce) cans reduced-sodium chicken broth; 2 tablespoons dry sherry; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger; ¼ teaspoon crushed red pepper; 2 cups thinly sliced Chinese (napa) cabbage; 1 green onion, thinly sliced

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Directions

Step 1
Coat a large nonstick saucepan with cooking spray; preheat saucepan over medium heat. Add pork to hot saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from pot; set aside. Add mushrooms and garlic to pot; cook and stir until tender.

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Step 2
Stir in broth, sherry, soy sauce, ginger and crushed red pepper. Bring to boiling. Stir in pork, cabbage and green onion; heat through.

Nutrition Facts

Serving Size:

1 cup

Per Serving:

140 calories; protein 15.5g; carbohydrates 9.9g; dietary fiber 1.4g; sugars 1.5g; fat 3.4g; saturated fat 1.2g; cholesterol 30.8mg; vitamin a iu 133.2IU; vitamin c 8.1mg; folate 21.7mcg; calcium 30.6mg; iron 0.8mg; magnesium 23.5mg; potassium 337.8mg; sodium 691mg.

Exchanges:

2 lean protein, 1 fat, 1 vegetable

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Pork, Mushroom & Cabbage Soup

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Ingredients

Directions

Nutrition Facts