Mexican Corn Soup
Chicken shares the spotlight with corn in this well-seasoned soup. Blending part of the corn with the chicken broth is an easy way to thicken the soup and boost the flavor.
Source: Diabetic Living Magazine
Serving Size: 1 cup
226 calories; protein 17.5g; carbohydrates 23.4g; dietary fiber 1.5g; sugars 9.7g; fat 8.4g; saturated fat 4.1g; cholesterol 39mg; vitamin a iu 636IU; vitamin c 7.6mg; folate 13.4mcg; calcium 224mg; iron 1.1mg; magnesium 22.2mg; potassium 227.9mg; sodium 470.6mg.
1 1/2 lean protein, 1 1/2 starch