Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Lunch Recipes Healthy Vegan Sandwich Recipes Greek Salad Wraps 5.0 (2) 1 Review Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta! By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 wraps Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Pregnancy Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup red-wine vinegar ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano ¼ teaspoon salt ¼ teaspoon ground pepper 8 cups chopped romaine lettuce 1 (15 ounce) can reduced-sodium chickpeas, rinsed 1 medium cucumber, halved and sliced (1 1/2 cups) 1 cup halved cherry or grape tomatoes ¼ cup sliced pitted Kalamata olives ¼ cup slivered red onion 6 8- or 9-inch whole-wheat wraps Directions Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich. Rate it Print Nutrition Facts (per serving) 334 Calories 14g Fat 42g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 wrap with 1 1/2 cups salad Calories 334 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 7g 26% Total Sugars 5g Protein 9g 19% Total Fat 14g 18% Saturated Fat 2g 10% Vitamin A 5724IU 114% Vitamin C 7mg 8% Folate 152mcg 38% Sodium 568mg 25% Calcium 181mg 14% Iron 4mg 21% Magnesium 43mg 10% Potassium 446mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved