Name: Greek Salad Wraps
Prep time: 30 min
Total time: 30 min
Ingredients: 0.33333334326744 cup red-wine vinegar; 0.25 cup extra-virgin olive oil; 2 tablespoons finely chopped fresh oregano; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 8 cups chopped romaine lettuce; 1 (15 ounce) can reduced-sodium chickpeas, rinsed; 1 medium cucumber, halved and sliced (1 1/2 cups); 1 cup halved cherry or grape tomatoes; 0.25 cup sliced pitted Kalamata olives; 0.25 cup slivered red onion; 6 8- or 9-inch whole-wheat wraps

Greek Salad Wraps

5.0

(2)

1 Review

Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Carolyn Casner

Updated on June 8, 2018

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

6 wraps

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Pregnancy Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

⅓ cup red-wine vinegar
¼ cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano
¼ teaspoon salt
¼ teaspoon ground pepper
8 cups chopped romaine lettuce
1 (15 ounce) can reduced-sodium chickpeas, rinsed
1 medium cucumber, halved and sliced (1 1/2 cups)
1 cup halved cherry or grape tomatoes
¼ cup sliced pitted Kalamata olives
¼ cup slivered red onion
6 8- or 9-inch whole-wheat wraps

Directions

Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.

Nutrition Facts (per serving)

334	Calories
14g	Fat
42g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 wrap with 1 1/2 cups salad
Calories 334
% Daily Value *
Total Carbohydrate 42g	15%
Dietary Fiber 7g	26%
Total Sugars 5g
Protein 9g	19%
Total Fat 14g	18%
Saturated Fat 2g	10%
Vitamin A 5724IU	114%
Vitamin C 7mg	8%
Folate 152mcg	38%
Sodium 568mg	25%
Calcium 181mg	14%
Iron 4mg	21%
Magnesium 43mg	10%
Potassium 446mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.