Greek Salad Wraps


Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

Prep Time:
30 mins
Total Time:
30 mins
6 wraps


  • cup red-wine vinegar

  • ¼ cup extra-virgin olive oil

  • 2 tablespoons finely chopped fresh oregano

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 8 cups chopped romaine lettuce

  • 1 (15 ounce) can reduced-sodium chickpeas, rinsed

  • 1 medium cucumber, halved and sliced (1 1/2 cups)

  • 1 cup halved cherry or grape tomatoes

  • ¼ cup sliced pitted Kalamata olives

  • ¼ cup slivered red onion

  • 6 8- or 9-inch whole-wheat wraps


  1. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.


Nutrition Facts (per serving)

334 Calories
14g Fat
42g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 wrap with 1 1/2 cups salad
Calories 334
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 7g 26%
Total Sugars 5g
Protein 9g 19%
Total Fat 14g 18%
Saturated Fat 2g 10%
Vitamin A 5724IU 114%
Vitamin C 7mg 8%
Folate 152mcg 38%
Sodium 568mg 25%
Calcium 181mg 14%
Iron 4mg 21%
Magnesium 43mg 10%
Potassium 446mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles