Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
Source: EatingWell.com, April 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 hours.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
414 calories; protein 9.2g 18% DV; carbohydrates 44.1g 14% DV; exchange other carbs 3; dietary fiber 11.7g 47% DV; sugars 4.4g; fat 24.6g 38% DV; saturated fat 3.3g 17% DV; vitamin a iu 721.8IU 14% DV; vitamin c 21.9mg 37% DV; folate 155.6mcg 39% DV; calcium 58.3mg 6% DV; iron 3.1mg 17% DV; magnesium 134.7mg 48% DV; potassium 967.9mg 27% DV; sodium 312.9mg 13% DV; thiamin 0.3mg 26% DV.
Exchanges:
5 fat, 2 starch, 1 vegetable
